M.E.L.T. Series and Workshops
Throughout the year, we offer a variety of workshops, 4-8 week series, and other special events that you can attend at clubs without being a member.

All series and workshops are held at The JCC in Manhattan:
334 Amsterdam Ave @ 76th St
New York, NY

To Register for ALL series and workshops go to www.jccmanhattan.org or call 646-505-5708

M.E.L.T. on Core Emotions
How do we center ourselves? The core of the body lies in the center of our being. Call it Hara, Tantien or the still-point, this seat of power enables us to move through life both physically and emotionally, with strength and grace. Learn to listen to and understand the power of core emotions utilizing M.E.L.T. techniques combined with meditation and breath work.
Presented by Whitney Chapman and Sue Hitzmann
Tuesday, March 18th, 7-9pm
$25 JCC Members/$30 Non-members
Code: KMAMCE00W8

M.E.L.T. Length 8-Week Series:
Learn how to self-treat your body and melt away pain and restriction over an eight-week period. This series breaks down all of the MELT techniques so you can learn to create MELT Maps specifically for your body concerns. MELT will show you how to tap into the connective tissue resource so that you can maintain an active, healthy, pain-free lifestyle for you whole life. All levels welcome.
8 Fridays, 11:00am-12:15pm
March 21st-May 9th
$165 JCC members/$255 Non-members
Code: KMABOD01W8

Improve Your Pilates With M.E.L.T.:
Join Sue Hitzmann, creator of the MELT Method and Hallee Altman, owner of Center Studio for this 8-week program blending MELT techniques with traditional Pilates Mat. If you have reached a plateau in your current Pilates practice or want to improve your Pilates technique, this class will help. Learn how to modify Pilates Mat Exercises, MELT away restrictions, and improve your alignment so you execute movement with more accuracy and ease. All levels welcome.

Session 1: 8 Thursdays, 6:00pm-7:15pm
February 14^th-April 3^rd 
$165 JCC members/$255 Non-members
KMAPML01W8


Session 2: 8 Thursdays, 6:00pm-7:15pm
April 10^th-May 29^th  
$165 JCC members/$255 Non-members
KMAPML02W8