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Programming, Education and links for the fitness enthusiast, health conscious individual and the general public.
What is the M.E.L.T. Method™?
Who is MELT for?
What benefits does MELT offer?
How does MELT work?
Is MELT like yoga, Feldenkrais®, Pilates®, or physical therapy?
Has MELT been reviewed by experts?
How often should I MELT?
Should I MELT before or after exercise?
What is the M.E.L.T. Method™?
The M.E.L.T. Method™ (MELT) is a revolutionary approach to pain-free living that uses specially designed foam rollers and MELT hand and foot balls to empower people of all stages of life to take control of their aging process.
New research has revealed the missing link to pain-free living: maintaining healthy connective tissue. Sue Hitzmann has integrated this groundbreaking science with proven therapeutic techniques to create MELT (Myofascial Energetic Length Technique).
Who is MELT for?
MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s, and older who want to get the most out of life and stay active, mobile, and independent—MELT is a must.
MELT is for active younger adults who want a fit, toned body that moves with alignment and ease.
MELT is for athletes who want to achieve optimal fitness and sports performance without debilitating wear and tear.
MELT is truly for everyone! Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, or have limited mobility, chronic pain, knee or hip replacements, or bone disorders—you can still MELT. It’s the best starting point for any exercise program.
What benefits does MELT offer?
MELT creates a strong, flexible body that maintains its upright posture for life. And you will see and feel results after just one session!
MELT improves:
· flexibility
· muscle tone
· posture & alignment
· range of motion
· sleep
· overall well-being
· the results of all exercise programs
MELT reduces:
· aches & pains
· wrinkles
· cellulite
· tension & stress
· headaches
· risk of injury
· signs of aging
How does MELT work?
MELT erases the physical and emotional stress that accumulates in our bodies, specifically in our connective tissue. Connective tissue surrounds and protects every joint, muscle, bone, and organ in the body, creating a network of support. Researchers have recently discovered that connective tissue requires regular maintenance, without which “stuck stress” manifests as joint and muscle pain and a number of other common health complaints.
Consider an average day: We sit at a desk for hours, carry heavy bags, experience many forms of stress, and—on a good day—we exercise. Our body pays a price for these activities, even the exercise. We experience stiffness, weakness, and aches and pains, that with time will only intensify.
No more! MELT brings your body back to its ideal state by keeping your connective tissue in top condition. MELT is easy to learn, backed by cutting-edge research, and offers immediate results that are seen and felt with simple self-assessments. All you need is a special foam roller, MELT hand and foot balls, and your own body weight to have access to this remarkable proactive solution to pain-free living.
The first time you MELT, you will experience instant relief and improved body ease. Changes in posture, flexibility, performance, and joint motion occur after only a few sessions. MELT empowers your body by restoring its internal support system, and the reward is enhanced overall health. Best of all, your body feels great!
Is MELT like yoga, Feldenkrais®, Pilates®, or physical therapy?
No. MELT is unlike any other technique because it is the only one that specifically focuses on connective tissue. The science of connective tissue is being introduced to the health and fitness arena for the first time by Sue Hitzmann and the M.E.L.T. Method™.
MELT maximizes the effectiveness of every other health and fitness regimen. Poses, reps, laps, breathing exercises, cardiovascular workouts—any activity is improved when your muscles and joints have the support they need.
Has MELT been reviewed by experts?
Yes, the M.E.L.T. Method™ has been reviewed by internationally respected doctors, clinicians, researchers, authors, and educators, including Ben Domb, M.D.; Tom Myers; Gil Hedley, Ph.D.; Robert Schleip, Ph.D.; and Jean Pierre Barral, D.O. Each expert has recognized that the M.E.L.T. Method™ is grounded in scientific principles and offers extraordinary benefits.
How often should I MELT?
Every time you MELT, you will notice an immediate change. MELT a minimum of three times a week for 15 minutes to experience long-lasting benefits. And if you want to MELT every day because it feels so good, that’s okay too.
Should I MELT before or after exercise?
MELT before strength training to hydrate your connective tissue and prep the body for optimal performance. MELT after a cardio workout to erase the joint compression that causes pain and discomfort.
People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.
